What is Yoga?
Yoga in our modern world has become synonymous with a flexible body that has the ability to bend in all directions, quite often against the idyllic backdrop of a sun-drenched beach. Not surprisingly, a common perception of Yoga is that it it is for the hyper-mobile, free-spirited globe trotters amongst us, and we can’t be doing it right if it doesn’t look Insta-perfect!
Back in the real world, Yoga is often recommended for its benefits in terms of stretching the body, relieving tightness and calming the mind. There are many styles of Yoga available, depending on which class or studio you attend, and this extensive array of options often leaves us confused as to what “type” of yoga we should actually be practising.
So, what is Yoga really and should you be doing it?
Existential as it may sound, at its core, Yoga is far less about Asana (postures) than its modern iterations imply, and far more a philosophy of life. However, in terms of its application to our daily lives as they are today, it can be used as a practice to increase your breath awareness and open up your body by learning how to move in sync with your breath. As you become more aware of your breath, you can learn to lengthen it, bringing further expansion and opening into your body and ultimately gaining tools to calm your mind. Essentially, the practice of Yoga in this way is the perfect antidote to the demands of our modern daily lives, hectic schedules and desk bound nature of much of our work. Every one of us can benefit from a regular practice.
Much has been written lately about the “lost art of breathing” with scientifically backed evidence to show that reconnecting to our Breath has numerous health benefits (“Breath” by James Nestor is a fascinating read and you could also google Wim Hof if you’ve missed the current trend for everything “breathing” related!) As this resurgence of interest in our breath continues, it has become clear that Yoga, long-term scientific evidence, and many religions and cultures have long been aware of the value of our breath to our health. Yoga is one great way to get back to basics on this and reap the benefits first hand.
Over time, practice can be adapted and adjusted as your breath awareness increases, making each class tailored to your needs. As an example, morning classes can be designed to be more invigorating, setting you up energetically for the day ahead whilst afternoon and evening classes can be designed to help you wind down from the day. Working in this way, you will start to notice the shifts in your breath and body, with lasting benefits and tools that you can use safely and independently once you gain more understanding.
With a 500-hour yoga diploma and 20 years yoga practice under her belt, Sunaina’s teaching is grounded in a broad and solid foundation of Yoga. To find your optimum zen and benefit first hand from Sunaina’s expert teaching and breath guidance, please book in for a complimentary trial session now! (Individuals and couples only)
