The benefits are designed for those with lower back issues and postural concerns. As well as a great workout, learn how to finely tune your body, work on core strength, mobility and improve mind versus body control.
Additional benefits are increased energy, improved breathing habits and a feeling of relaxation.
We offer private sessions as well as group classes (max 7 people per class).
A great body conditioning class that will partner perfectly with your current training. Feel better, stronger, more mindful and energised with this low impact yet challenging class. Pilates targets core muscles, improving your posture and developing a more efficient body. Classes are for a maximum of 7 and are suitable for beginner and intermediate level.
- Improved mobility
- Overall body strength
- Development of leaner muscle
- Improved posture and hip stability
- Increased shoulder stability and core strength
- Develops a better mind and body connection
Tuesday 7.30pm, Thursday 7pm
What to bring: Towel and Water
What's the cost: 10 classes for $300, 5 classes for $175 and drop in for $40
We require that those with no experience of Pilates take a private introductory session before joining classes.