Need I say more…but do read on to better understand your bowels.
Do you like the idea of personal training but not the cost? Group Fit
School holidays are fast approaching…
So the baby has arrived, the husband has moved to the spare room and you are drowning in the ever-growing pile of laundry. It’s #metime.
There is no magic pill to cure an abdominal separation also known as mummy tummy and diastasis rectus abdominis (DRA) to name a few.
Preet our resident Physiotherapist specialising in women’s health answers your question’s…
After over-indulging yourself during the Christmas period (raise your hands if you’re guilty of eating too many mince pies), it seems to be the perfect time to kick start the new year with a fitness and health journey. More often than not, you start out strong and on a mission, exercise hard for a few weeks then end up getting injured or drop off the routine, prematurely ending your journey.
Testing your DNA has never been easier and cheaper
I find the lymph system both absolutely fascinating and all too often over looked. My interest led me to train in Lymphatic Drainage Therapy also known as Manual Lymph Massage (MLD) and I haven’t looked back!
The Rio 2016 Olympics was my favourite so far, records were broken and history was made with our first ever Olympic Gold Medal.
If your trainer does not allow you to do push-ups with your knees on the floor, it’s not because he’s sadistic or mean, there’s a logical reason behind it
We all know it’s too easy to get completely absorbed into your computer and forget all about your posture, however it’s also common knowledge that sitting for hours slumped over our desks is no good for us at all.
This January the IFC team are inviting you to join them with their 3 week 10,000 stair challenge!
We all know that the festive season is the time to eat, drink and be merry, however all those fun and festivities can catch up on you, and play havoc with your personal health and fitness goals (might just be speaking from experience here!)
Stair training is the ultimate way to challenge yourself as well as burn off some that festive cheer.
Want an excuse to leave the office on time? Try our new Pilates class every Tuesday at 7pm with our Graduate Sports Therapist and Pilates Instructor, Dipti. If you’re more of an early bird, IFC now offer a delightful 7am class too every Thursday.