Have an Apple Watch and want to see how your activity level compares with Aaron (or beat him)?
I think that keeping track of your daily activity levels, (discussed further here) and trying to hit a realistic target each day, is the best way to reduce body fat and keep healthy.
My current target, set using the Apple Watch Activity App, is 1000 cals per day.
If you’re like me and you need people to compete with, hit me up (email@example.com) and we can encourage each other to hit that daily target. 💪🏽
See you in the gym