Have an Apple Watch and want to see how your activity level compares with Aaron (or beat him)?
The inspiration for this month’s blog is a dear friend of mine…
Much to my surprise and delight a few months ago a friend had shared with me that he decided to sign up for the Standard Chartered ½ marathon.
Why the surprise? He doesn’t run…I mean at all…
Why the delight? Good on him for challenging himself.
Approximately 1 month to the big day we crossed pathways again and unfortunately he had informed me that he had sustained a calf injury.
The result was a loss of 10 kilograms and a new lease on life. My IFC trainer and friend Greg was instrumental in my success. He helped me to stay the course, adapt my weight training to ensure I maintained muscle, helped me to track my progress and build exercises around a couple of injuries I sustained along the way.