New Year, New Start - IFC Physiotherapy Singapore

After over-indulging yourself during the Christmas period (raise your hands if you’re guilty of eating too many mince pies), it seems to be the perfect time to kick start the new year with a fitness and health journey. More often than not, you start out strong and on a mission, exercise hard for a few weeks then end up getting injured or drop off the routine, prematurely ending your journey.

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