With an emphasis on strength training over cardio, Group Fit draws upon the principals of circuit training within the gym environment.
What is the difference between Group Fit and other group exercise classes? It is a hybrid between group exercise class and personal training. A class size of no more than 6 allows the trainer to pay more attention to your technique and improve form.
The finer details:
When: Every Saturday 9-10am
Location: 6th floor gym, Grand Copthorne Waterfront Hotel
Are you ready to Group Fit? Why not sign up with a group of friends?