Pilates Mat work

The IFC-Wellness Mat Work Pilates Classes are designed for those with lower back issues and postural concerns. As well as a great workout, learn how to finely tune your body, work on core strength, mobility and improve mind versus body control.

Our Mat Work Classes can help with:

  • Chronic back and pelvic pain

  • Pre and post-natal

  • Injury prevention .

Also available on Classpass.