Group Personal Training (PT)
With an emphasis on strength training over cardio, Group PT draws upon the principals of circuit training within the gym environment.
What is the difference between Group PT and other group exercise classes? It is a hybrid between group exercise class and personal training. A class size of no more than 6 allows the trainer to pay more attention to your technique and improve form.
The finer details:
Price: $40 for 1 / $350 for 10
When: Every Saturday 9-10am
Location: 6th floor gym, Grand Copthorne Waterfront Hotel
Are you ready to Group PT? Why not sign up with a group of friends?