Massage therapy comes in many different varieties, however there are two fundamental forms, they are relaxation massage and rehabilitative massage. The first type is performed to relieve stress and of course help one to relax, the second type helps to assist your body with recovery from training and exercise.
What is exercise programming and why it's important for you?
Are you still exercising for hours and hours in the gym, or running long distances trying to burn some fat? If you are, then you might want to re-think your fat loss strategy.
If you have always wondered why you are not flexible or you’re having difficulty performing certain movements in the gym, there could be a simple solution
I get this question from my female clients all the time. "should I be lifting weights? I don't want to get too big"
The information on this blog is given with the understanding that we are not rendering medical advice of any kind. The information is not intended to replace medical advice, and is not intended to diagnose, treat, cure or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning any exercise and training program or diet.
The information and opinions expressed are for educational purposes only. IFC (International Fitness Consultants pte ltd) and all its employees claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material herein.
Jan De Vries