Massage therapy comes in many different varieties, however there are two fundamental forms, they are relaxation massage and rehabilitative massage. The first type is performed to relieve stress and of course help one to relax, the second type helps to assist your body with recovery from training and exercise.
What is exercise programming and why it's important for you?
Are you still exercising for hours and hours in the gym, or running long distances trying to burn some fat? If you are, then you might want to re-think your fat loss strategy.
If you have always wondered why you are not flexible or you’re having difficulty performing certain movements in the gym, there could be a simple solution
I get this question from my female clients all the time. "should I be lifting weights? I don't want to get too big"