Behind every top athlete is a great S&C coach, though these coaches might create different programs and have individual equipment preferences, there are a few things they all have in common.Read More
Massage therapy comes in many different varieties, however there are two fundamental forms, they are relaxation massage and rehabilitative massage. The first type is performed to relieve stress and of course help one to relax, the second type helps to assist your body with recovery from training and exercise.Read More
What is exercise programming and why it's important for you?Read More
Motor learning is part of your child’s everyday life. It is the process by which a series of simple or complex movement elements come to be performed effortlessly through practice (Doyon, 2008). Everyday movements like walking, running, jumping, heck even holding a pen are examples of motor skills that need to be learned.Read More
"Will lifting weights affect my growth?" "I don't want to look like those body builders" "I want to be strong but don't want to look like Serena Williams"Read More
Are you still exercising for hours and hours in the gym, or running long distances trying to burn some fat? If you are, then you might want to re-think your fat loss strategy.Read More
I get this question from my female clients all the time. "should I be lifting weights? I don't want to get too big"Read More
The information on this blog is given with the understanding that we are not rendering medical advice of any kind. The information is not intended to replace medical advice, and is not intended to diagnose, treat, cure or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning any exercise and training program or diet.
The information and opinions expressed are for educational purposes only. IFC (International Fitness Consultants pte ltd) and all its employees claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material herein.
Jan De Vries