Whether you are a pro athlete or a passionate weekend warrior, the likelihood is you are always striving to achieve better. It doesn’t matter if your activity of choice is running, rugby, hiking or, like our crew in the gym, lifting heavy things, Pilate's has been proven to be the perfect adjunct to any training regime to help you take your performance to the next level.
Here at IFC our goal is to keep our clients fit and healthy while helping them towards achieving their personal goals. In order to do this even better than before, we have added Pilate’s classes to our list of services.
IFC's brand new instructor Dipti graduated from London Metropolitan University with a BSc Hons in Sports Therapy and went on to complete her training with The Australian Physiotherapy & Pilates Institute. She has since specialised in sports injury rehabilitative training, Pilates and sports massage. So whether you have an injury you want to put to bed for good, or just want to work on those abs, Pilates could be a great option for you