Physiotherapy

Are your glutes getting enough action? - IFC Physiotherapy Singapore

The gluteals are everyones favorite muscles these days. Not only is a great booty hugely in vogue (Nicki Minaj - Anaconda) but functionally and theraputically there is more focus on them than ever.

Anyone who works regularly with a trainer or therapist will be all to familiar with the command ‘activate your glutes’, so why all the fuss?

IFC Now Has Pilates Classes - IFC Physiotherapy Singapore

Here at IFC our goal is to keep our clients fit and healthy while helping them towards achieving their personal goals. In order to do this even better than before, we have added Pilate’s classes to our list of services.

IFC's brand new instructor Dipti graduated from London Metropolitan University with a BSc Hons in Sports Therapy and went on to complete her training with The Australian Physiotherapy & Pilates Institute.  She has since specialised in sports injury rehabilitative training, Pilates and sports massage. So whether you have an injury you want to put to bed for good, or just want to work on those abs, Pilates could be a great option for you