Personal Training Singapore

Are your glutes getting enough action? - IFC Physiotherapy Singapore

The gluteals are everyones favorite muscles these days. Not only is a great booty hugely in vogue (Nicki Minaj - Anaconda) but functionally and theraputically there is more focus on them than ever.

Anyone who works regularly with a trainer or therapist will be all to familiar with the command ‘activate your glutes’, so why all the fuss?

PRIMAL TRAINING - IFC Physiotherapy Singapore

While we can’t change the way we work, we can compensate for it in the way we train. Primal training helps us to relearn the fundamental movement patterns our bodies have been designed to do, this is turn allows our muscles to work within the range that they were designed for, preventing future pain and injury.