Paleo nutrition

Are your glutes getting enough action? - IFC Physiotherapy Singapore

The gluteals are everyones favorite muscles these days. Not only is a great booty hugely in vogue (Nicki Minaj - Anaconda) but functionally and theraputically there is more focus on them than ever.

Anyone who works regularly with a trainer or therapist will be all to familiar with the command ‘activate your glutes’, so why all the fuss?