The Benefits of Pilate's on Athletic Performance - IFC Physiotherapy Singapore

Whether you are a pro athlete or a passionate weekend warrior, the likelihood is you are always striving to achieve better. It doesn’t matter if your activity of choice is running, rugby, hiking or, like our crew in the gym, lifting heavy things, Pilate's has been proven to be the perfect adjunct to any training regime to help you take your performance to the next level.

Row Row Your Dragon Boat Down the Singapore River - IFC Physiotherapy Singapore

This week I wanted to dedicate our blog to our newest affiliates, the awesome British Dragon Boat team. For those of you who aren’t familiar with this hugely popular and ever expanding sport, Dragon boating is a 2000 year old form of rowing originating in China. One boat typically consists of 20 paddlers, 1 drummer or ‘caller’ to keep rhythm and 1 ‘sweep’ or steerer.

Are your glutes getting enough action? - IFC Physiotherapy Singapore

The gluteals are everyones favorite muscles these days. Not only is a great booty hugely in vogue (Nicki Minaj - Anaconda) but functionally and theraputically there is more focus on them than ever.

Anyone who works regularly with a trainer or therapist will be all to familiar with the command ‘activate your glutes’, so why all the fuss?