#metime

So the baby has arrived, the husband has moved to the spare room and you are drowning in the ever-growing pile of laundry. It’s #metime.

Me Time.png

Sign up for our Baby to Beyond program!

What’s included?

2x 60-minute Physiotherapy sessions with a Physiotherapist specialising in women’s health:

o  Post-natal assessment: A full musculoskeletal assessment, including your aches and pains, abdominal separation, pelvic floor and c-section scar recovery.
o  Education: Breathing, posture, core and pelvic floor activation; advice on feeding and holding your baby techniques, guidance for return to safe exercise.
o  Physiotherapy manual therapy: If you have an injury, back pain or other joint pain that needs attention. This may include a mixture joint mobilisation or muscle release techniques (massage) to restore your full movement and reduce pain.
o  Pelvic Floor Rehabilitation: Symptoms of pelvic floor weakness commonly arise during pregnancy and into the postnatal period. We will equip you with the skills and guidelines you need to avoid or manage issues such as incontinence and muscle weakness.
o  Provision and advice of support garments: If required.

6x 1:1 personal training sessions with our pre-post natal trained personal trainers.

The finer details:

What’s the cost?

$800 - If you have health insurance - the physiotherapy total may be reimbursed, please ask for a receipt and check with your insurance provider.

How long do I have to complete the sessions?

8 weeks

What’s the location?

Physiotherapy

IFC Physiotherapy and Sports Massage
39 Hongkong Street, #06-01 059678
(Parking for Physiotherapy is available at 12 Carpenter Street parking lot (charges apply), street parking along Hongkong Street and at Central)

Personal Training

Grand Copthorne Waterfront Hotel
392 Havelock Road, Singapore 196663
(Parking for Personal training is available at the Grand Copthorne Waterfront Hotel Car Park)

How do I sign up?

Call 8721 9972 or email info@ifcpt.com to book in.

If I need more than 2 physiotherapy sessions?

You may purchase more sessions at standard physiotherapy price. 

Your Physiotherapist in conjunction with your personal trainer will guide you towards the best pathway for you. The best post natal program may include some or all other these components depending on your initial assessment findings, goals and limitations. We are very happy to chat to you about the best way to address YOUR needs and will work every step of the way with you to safely reclaim your body!