IFC offers small group classes perfect to compliment your fitness routine.  Find one below and simply click to book!

 

Clinical Mat Pilates

A great body conditioning class that will partner perfectly with your current training. Feel better, stronger, more mindful and energised with this low impact yet challenging class. This class targets deep abdominal/core muscles, improving your posture and developing a more efficient body. Max 7/class. Beginner/intermediate level. Suitable for those with lower back pain and injuries.

Tuesday 7.30pm, Saturday 9am

LOCATION:  39 Hongkong Street, #06-01

Instructor: Dipti, Level 1&2 APPI Trained

What to bring: Towel and Water

 

HIIT Fix!

A 45 min fast-paced circuit session, focusing on strength, power and fitness. Get straight to work with a mixture of exercises using body weight and equipment including kettle bells, jump ropes, medicine balls and resistance bands. Max 15/class. Suitable for all levels, modifications to exercises will be offered to those with injuries or beginners.

Time: Friday 7am (45mins)

Location: Near the river behind the Grand ShangHai Restaurant (here

What to bring: Towel, Water and Mat