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The information on this blog is given with the understanding that we are not rendering medical advice of any kind. The information is not intended to replace medical advice, and is not intended to diagnose, treat, cure or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning any exercise and training program or diet.

The information and opinions expressed are for educational purposes only. IFC (International Fitness Consultants pte ltd) and all its employees claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material herein.

Jan De Vries