Prehab training is great if your considering stepping up your usual exercise regime or taking on a new challenge. It focuses on correcting posture, strengthening muscles and improving flexibility and mobility to prevent injury and help you achieve your goals.Read More
While we can’t change the way we work, we can compensate for it in the way we train. Primal training helps us to relearn the fundamental movement patterns our bodies have been designed to do, this is turn allows our muscles to work within the range that they were designed for, preventing future pain and injury.Read More
Here at IFC our goal is to keep our clients fit and healthy while helping them towards achieving their personal goals. In order to do this even better than before, we have added Pilate’s classes to our list of services.
IFC's brand new instructor Dipti graduated from London Metropolitan University with a BSc Hons in Sports Therapy and went on to complete her training with The Australian Physiotherapy & Pilates Institute. She has since specialised in sports injury rehabilitative training, Pilates and sports massage. So whether you have an injury you want to put to bed for good, or just want to work on those abs, Pilates could be a great option for youRead More
Runners knee, otherwise known as patellofemoral pain syndrome (PFPS), as the name suggests, most commonly affects runners. It can however also be a problem for any individual whose activities require repetitive knee flexion, for example long distance walking, biking or any sport requiring jumping.Read More
As an active individual, getting injured is rubbish. Sprains, strains, tendonitis, and even broken bones are all consequences of living an active and athletic lifestyle. Fortunately, with the right knowledge and preparation, the risk of getting injured can be diminished or even eliminated.Read More
We’ve all been there, a particularly long stressful day/week/month and you wake up one day with that occasional nagging back pain transformed into an agonising monster. So why when we need our bodies to just shut up and behave do they they tend to let us down?Read More
Acute, sudden onset neck pain is incredibly common and will effect approximately 1 in 3 of us at some stage. Symptoms usually include pain (obviously), difficulty moving the neck, headaches, shoulder and/or arm pain. These can come on gradually over time or very suddenly.Read More